What we do
One-on-one (or group) sessions with customized and challenging routines to help you reach your fitness goals!
KILFIT’s® training philosophy is a right balance between cardio, body building, power lifting, cross training, and functional training. You train with constant heart rate stimulation while working on cardio, muscular development, core strength, and stability all at the same time. We incorporate multiple workout methods for an effective training session, which gains results faster.
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-Weight Loss & Health
-Muscle Gain & Protection
-Check out our Personal Trainers!
Personal Training Packages Include:
-BMI/Tracker of Body Composition Changes (measurements taken weekly)
-Work on Your Fitness Goals
-10 Minute Active Warm Up and Cool Down (your sesssion + 10 min warm up + 10 min cool down)
Bootcamp classes are at 5am, 6am, 8:30am & 6pm Monday-Friday, 10am Saturday-Sunday.
Our classes are led by motivating, no excuses trainers who want to see you progress. We set up circuits that work multiple parts of your body and keep your heart rate going throughout the one hour class for maximum weight loss. Train hard during bootcamp, come consistently, and eat right for healthy results!
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Tailored professional performance training program for professional athletes as well as the amateur and semi-professional athletes. KILFIT allows us to maximize ourselves through hands-on workout sessions targeting the enhancement of one’s overall athletic abilities and capabilities.
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✦ and so much more….
Based on the understanding of multiple sports and the muscles associated with performance while practicing these sports. Promoting sport specific strength and conditioning while focusing on hip strength, overall power, general speed and agility, muscle movement precision, and physical effort efficiency.
Invest in your youth’s health and self-esteem! Our KID FIT program focuses on empowering youth to feel great about themselves and develop healthy habits at the same time
Athletic Fitness Academy
Is your office out off shape? Our Fitness Academy is great for businesses, schools & organizations that need professional help to achieve healthy lifestyles.
Military and Law-Enforcement Training Programs
At KILFIT we’ve not only had excellent results training US Olympic, NFL and MMA pro-athletes, but also in the training of Military and Law Enforcement Personnel. Current clients include off-duty active-members of the US Armed Forces, Military Academy Cadets, LA Sheriff Dept. and Local Police Officers, as well as Firefighters and Security Professionals.
Get one week free unlimited boot camp!
Conditions apply, call for details.
- Mon-Fri5am to 6am
6am to 7am
8:30am to 9:30am
6pm to 7pm
- Sat-Sun10am to 11am
KID FIT - begins may 2018
- Tue & Thu4:30pm to 5pm
5pm to 5:30pm